Thenics: Calisthenics Coach Mod APK helps users build calisthenics skills and functional strength through bodyweight training and guided progressions. Inspired by Street Workout legends such as Bar Brothers and Barstarzz, the app brings bodyweight training to the home without requiring equipment. Users can learn to move, balance, and control their body through structured progressions, with skills including Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, and V-Sit available as free skills. The app provides a structured approach to developing strength and technique step by step.

Thenics breaks each skill into clear progressions supported by focused bodyweight exercises and adaptive workouts. Pro Skills include One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, and Dragon Flag. Users can follow the plans, track training sessions, and monitor their strength and technique over time. The app is designed to provide structure for users working toward individual calisthenics skills while allowing training to progress through guided stages.
The THENICS COACH acts as a personal trainer within the app and generates personalized plans based on user goals. It can suggest which skills to pair and indicate when to rest. The built-in workout tracker allows users to log sets, reps, and progress, helping them keep track of their training and know what to work on next. The app can be used for structured home workouts, park training, or training with equipment while keeping its focus on functional strength, control, and confidence.
Overall, Thenics: Calisthenics Coach combines skill progressions, bodyweight exercises, adaptive workouts, personalized plans, and workout tracking in one calisthenics-focused application. Users can work through free skills or access Pro Skills, follow personalized training plans, record sets and reps, and track progress as their strength and technique develop. The app is built around structured training and body control, giving users a way to train smarter, organize sessions, and work toward calisthenics skills through progressive bodyweight exercises.
📱 App Info
| App Name | Thenics: Calisthenics Coach |
| Latest Version | 7.0.24 |
| Updated On | 6 Oct 2026 |
| Requires Android | 8.0 and up |
| Downloads | 5,000,000+ |
| Content Rating | Rated for 3+ |
| Released On | Aug 1, 2016 |
| Offered By | Innothenics GmbH |
| Play Store Link | Google Play |
📌 Why Choose Thenics: Calisthenics Coach?
- Step-by-step progressions for calisthenics skills such as Muscle-Up, Planche, and Front Lever.
- Adaptive bodyweight workouts focused on individual skills.
- Personalized plans generated around user goals through the THENICS COACH.
- Workout tracker for logging sets, reps, and training progress.
- Free and Pro Skills covering a range of calisthenics movements.
🔍 Mod Info
- ◉ Pro / Paid Features Unlocked
- ◉ CPU Arch.: arm64-v8a
- ◉ Multilingual
- ◉ Mod By ELAMODS
⬇️ Download Thenics: Calisthenics Coach v7.0.24
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